If you or someone you know is in immediate distress, please call:  0 800 1 1166  ·  Moldova · Free · 24 hours · 7 days
Resources

Resources

Articles, guides, and tools to support your mental health

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Understanding BPD

What borderline personality disorder is, how it feels, and how DBT can help.

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The Science of Addiction

Why addiction is a brain condition, not a moral failing — and what recovery looks like.

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Supporting Teenagers

A guide for parents and carers navigating teen mental health.

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Managing Anxiety

Evidence-based techniques for calming the anxious mind.

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Living with Depression

Practical steps and when to seek professional help.

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Crisis Resources

Moldova and international helplines, available 24/7.

0 800 1 1166
Moldova Crisis Line · Free · 24/7
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Tools

Free, anonymous tools to support your mental health journey — no account needed

Tools