As a qualified psychologist, I provide a safe, non-judgmental space to explore what's holding you back. I specialise in addiction recovery, borderline personality disorder, depression, and anxiety — using evidence-based approaches tailored to each individual.
I draw from Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and person-centred methods. Every session is adapted to your unique needs, culture, and language.
BPD is one of the most misunderstood conditions in mental health. People with BPD experience intense emotional pain, unstable relationships, and difficulties with identity — but with the right support, real change is possible.
I use Dialectical Behaviour Therapy (DBT), the evidence-based treatment developed specifically for BPD, to help clients build four core skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
I also offer support for family members and loved ones of people with BPD, who often feel exhausted and don't know how to help.